Transforming Our Relationship To Health

Most of us believe that being in good health means eating right and exercising. However, this is only part of the picture. The more important part of the equation is our relationship with our mind, which plays a crucial role in our health and has a profound effect on our well-being, metabolism, and cellular immunity. […]

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“Diets”

It’s not bad to follow a “diet“, but you’re doing it wrong. Health and fulfillment aren’t things you can achieve by counting carbs or following a 30-day plan. We need to shift our culture away from looking for unattainable silver bullets and instead focus on long term, sustainable lifestyles.

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What Is Food Combining?

I want to explain the idea of what we eat in correlation to other foods, can have an effect how our bodies feel.

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Banana Nice Cream

It’s finally here. Banana nice-cream is the alternative to a dairy ice-cream.

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Food Labels

Due to growing health and environmental concerns, many people wonder about the meaning and reliability of food labeling. Although many labels say that foods are natural, organic, etc. Some of these labels are not regulated or the regulations are not enforced.

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