How To Beat The Bloat

Having a distended stomach and feeling bloated all the time is SO uncomfortable. Simple shifts like drinking water away from meals & not mixing fruit with other foods offer dramatic improvements for most. Others notice significant changes from reducing alcohol & caffeine and adding probiotic-rich foods to their routine. Seventy percent of the body’s immune […]

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What Is Food Combining?

I want to explain the idea of what we eat in correlation to other foods, can have an effect how our bodies feel.

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Banana Nice Cream

It’s finally here. Banana nice-cream is the alternative to a dairy ice-cream.

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