Reads On Hormones

There are many books out there pertaining to hormones and the endocrine system. I’ve read a lot of them. And I’ll save you the time, though I encourage everyone to explore. These two books have provided the most significant shifts in my journey and if you don’t have a lot of time to sift through […]

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He Shou Wu

He Shou Wu root notably popular for turning gray hair back to its original color is one of the leading longevity Chinese herbs for its liver and kidney tonifying properties.  Also as a tonic for the endocrine glands, it improves health, stamina, and resistance to disease.  Cholesterol reducing due to its lecithin, studies show that […]

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Elevating Your Mood With Food

So much of what we experience on an emotional, cognitive, and mental level is a result of what we are putting into our bodies. Yet, we often look elsewhere when it comes to bolstering + elevating our emotional states: we up our self-care regime, meditate more frequently, or consult a healer. All of these practices […]

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Navigating Through Your Cravings

Navigating through our cravings can sometimes be tricky, but when we are able to tune in and get clear on where the cravings are coming from, we become empowered to make choices that support our health & wellbeing. Cravings always carry important messages for us. There is often something lacking in our life that needs […]

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Creating a Sleep Routine

Every aspect of our mental, emotional, and physical health is affected by the quality of sleep we get each night.  Proper sleep is essential to deep healing, vitality, and life force. Modern times demand us to be clear, motivated, and well rested to complete a multitude of tasks each day. This requires almost constant energy […]

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Enhancing Digestion

Digestion is quite possibly one of the most important factors of health. About 70% of our immune system lies in the digestive tract, and, as a result, maintaining digestive health is the key to keeping you healthy all year long. Healthy digestion also means a healthy metabolism, weight regulation, and proper assimilation of nutrients. This […]

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Natural Cramp Remedies

Oh, cramps. They are one of the more common side effects of menstruation. For some, cramps are just a little bit annoying. But for many women, cramps can be so severe, so debilitating, that they interfere with life’s everyday activities and can get in the way of relationships, work, and school. My personal experience with […]

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Some Of My Favorite Shrooms + Their Benefits

Mushrooms are not just for the forest floor, or those looking for a psychedelic experience. Certain mushrooms have been used throughout history for their medicinal benefits. Now research is catching up with folk medicine. Join me for a stroll through the magical mushroom kingdom. These unique fungi have been shown to have some fantastic things […]

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Four Amazing Benefits of Reishi Mushrooms

You probably know all about the benefits of adding goji berries and kale to your diet, but do you know about the potent healing properties of the reishi mushroom? If not, it’s time to get acquainted, because the reishi mushroom just might be the most dynamic superfood yet. While the reishi mushroom, or “Lingzhi” in […]

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How To Make A Healthy Sleep Routine

One of the most often overlooked aspects of a healthy lifestyle is sufficient sleep. Sleeping is not only necessary, but it can be incredibly healing for us. It’s a time where our muscles recover, our bodies relax, our brains get a break, and we can drift off into dreamworld. Everyone wants to be able to […]

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