Mending my night routine

I’ve got the perfect morning routine down to the minutes, but my nighttime routine still has some work to do. There are elements of my nights that I love, but there are also things that I know need to be added or nixed. So, let’s start with what I’ve got going for me:  ::: skincare […]

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Cheap, lazy vegan meals

There are so many amazing, delicious vegan dishes out there that are an elaborate work of art. But what about when you’re not feeling cooking, and want your food now? While there are days where I don’t mind putting in the effort to make something like pierogi, there are so many days where I just […]

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Being A Female Vegan Athlete With Meal Plans

Alright ladies, listen up! If you’re an athlete, a gym rat, runner, or just bonafide yogi chances are you need a little extra get-up-and-go to support your active lifestyle and rockin’ body, right? Anyone serious about their health and performance knows the importance of nutrition for overall excellence. You can pump weights, run 10 miles, and […]

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All About Tea

Humans love tea. In fact, after water, we drink more tea than any other beverage. How much do we love tea, you ask? Well, on any given day, over 159 million Americans drink tea. In 2016 alone, Americans drank over 84 billion servings (that’s over 3.8 billion gallons) of some type of tea. While about 86 percent […]

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Staying Full And Energized On A Vegan Diet

More often than I thought I would, I hear friends tell me that they tried to go vegan for a little while, but they found that they were just hungry all the time. Constantly hungry? That sounds pretty painful and definitely not like something anyone should endure. It also pains me to hear that some […]

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Being An Inspiring Vegan

Veganism has taken the media by storm in the past few years, with so many celebrities flocking to the diet. That’s wonderful news for those of us who believe in the vegan lifestyle, but an unfortunate side effect of all this momentum is judgment. Some vegans judge others for not going vegan and non-vegans criticize vegans […]

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Three Misconceptions That Stop People From Adopting a Plant-Based Diet

Five years ago I switched to eating completely vegan, and I’ve never looked back. Eating vegan feels right for my mind, body, and soul. I have lost weight, my energy levels have soared, my skin cleared up and my overall health has never been better. At first, going vegan can seem intimidating and there’s a good […]

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How To Avoid Being a Victim Of The Protein Myth

What’s the number one question you get asked as a vegan? If you’re a vegan, you’ve almost certainly been asked—time and time again—the age-old question of, “Where do you get your protein?” If you are considering trying out a vegan diet, you may have concerns about the dietary implications of giving up animal-based protein sources. […]

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Reads On Hormones

There are many books out there pertaining to hormones and the endocrine system. I’ve read a lot of them. And I’ll save you the time, though I encourage everyone to explore. These two books have provided the most significant shifts in my journey and if you don’t have a lot of time to sift through […]

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He Shou Wu

He Shou Wu root notably popular for turning gray hair back to its original color is one of the leading longevity Chinese herbs for its liver and kidney tonifying properties.  Also as a tonic for the endocrine glands, it improves health, stamina, and resistance to disease.  Cholesterol reducing due to its lecithin, studies show that […]

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