Some Of My Favorite Shrooms + Their Benefits

Mushrooms are not just for the forest floor, or those looking for a psychedelic experience. Certain mushrooms have been used throughout history for their medicinal benefits. Now research is catching up with folk medicine. Join me for a stroll through the magical mushroom kingdom. These unique fungi have been shown to have some fantastic things […]

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Four Amazing Benefits of Reishi Mushrooms

You probably know all about the benefits of adding goji berries and kale to your diet, but do you know about the potent healing properties of the reishi mushroom? If not, it’s time to get acquainted, because the reishi mushroom just might be the most dynamic superfood yet. While the reishi mushroom, or “Lingzhi” in […]

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How To Make A Healthy Sleep Routine

One of the most often overlooked aspects of a healthy lifestyle is sufficient sleep. Sleeping is not only necessary, but it can be incredibly healing for us. It’s a time where our muscles recover, our bodies relax, our brains get a break, and we can drift off into dreamworld. Everyone wants to be able to […]

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Oil Training 101

If you’re anything like the average American, you grew up buying regular shampoo and washing your hair every day or every other day. The big-time shampoo companies strip your hair of its natural oils, drying out your hair, thereby making your hair produce more grease, so you rewash it. It’s a vicious cycle, and hard to break. […]

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Coconut Oil Hair Mask

Move over expensive store bought hair masks…what even are you anyway? *NOTE: PLEASE READ MY OIL TRAINING POST TO SEE ALLL ABOUT HOW I TRAINED MY HAIR TO LAST 7 DAYS WITHOUT SHAMPOO. Earlier this year I began oil training my hair. As part of the oil training routine, I started using coconut oil once a week to grow it […]

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