Emily Wilson

“Overall, I noticed an increased sense of energy, that I believe would have only increased had I stuck with the diet.”

Read More

Taylor Johnson

“I have recently increased my workouts with hopes of showing my girlfriend and everyone else that it is possible to work 55 hour weeks on my feet and have a strong, fit body all while following a 100% plant-based diet.”  

Read More

Unneeded struggles

Culturally, we inherit a lot of ideas about how or who we are supposed to be. We get so far away from ourselves & filled with stress in a constant state of striving.

Read More

Eating Intuitively

Intuition is the roadmap of life. And tapping into one’s intuition offers the capability of tapping into our mindfulness. And mindfulness leads to our consciousness. 

Read More

-Earl Nightengale

“Your world is a living expression of how you are using and have used your mind.” -EARL NIGHTENGALE

Read More

-Mahatma Gandhi

“Be the change that you wish to see in the world.” -Mahatma Gandhi

Read More

Calling out two facts for your attention

Hope you all have enjoyed this pleasant summer so far! I would like to share one recent report by Madeline Drexler, the Editor of Harvard Public Health School. This report may be long, but it is totally worthwhile to read (link to the full report at the bottom).

Read More

“Diets”

It’s not bad to follow a “diet“, but you’re doing it wrong. Health and fulfillment aren’t things you can achieve by counting carbs or following a 30-day plan. We need to shift our culture away from looking for unattainable silver bullets and instead focus on long term, sustainable lifestyles.

Read More

Body Image

Body image is really tough. I definitely have my struggles with it, as do all people at some point in their lives. What I see in the mirror is not what the reality is – and in a day my talk towards my body can veer wildly from one end of the happiness spectrum to […]

Read More

Food Is Medicine

Can you believe we are already in September and the school has begun? Well, accordingly to the Chinese Lunar Calendar, we are actually already in Fall.  Do you feel that way? The morning breeze reminds me soon it is time for campfires and camping in the cool nights.

Read More