Why Nuts Cause An Upset Stomach

So you went on a health kick and started eating more nuts. You pack almonds as a mid-morning snack, you slather almond butter on apple slices, and you top your salads with chopped walnuts. You did all of this to make better food choices, but instead of feeling better, you feel bloated, gassy, and uncomfortable […]

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Medicine Balls Recipe

My Favorite Tips – Eat rawnola as snack and use as topping for smoothie bowls, nice cream, or as a snack with sliced fruit! Store in refrigerator or freezer. Store Medicine Balls in the refrigerator in an air tight container! By cooking down dates, the texture and taste will resemble caramel! These recipes all are very […]

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