Benefits Of Dry Brushing

It is so important to have a routine every day. One that you can easily stick to and keeps you busy. A having a routine keeps you on track of tasks, keeps you busy and you are are developing habits along the way.

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All About Oil Pulling

There has been a lot of talk about oil pulling lately and so I decided to give it a try for myself. After my first experience, my first thought was, why didn’t I try this earlier!?

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Vegan FAQ

Anyone who eats a vegan diet knows there will be several questions coming their way by most anyone they meet who finds out they don’t eat animals. I find it funny that most meat eaters don’t get asked, “Where do you get your chlorophyll?” or “Where do you get your antioxidants from?” Or how about, […]

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Coaching

READY TO COMMIT TO CHANGE? Then let’s work together to create a healthier you. Thank you for your interest in my Custom Programs! I am a full-time WORLDWIDE coach and I program very detailed meal/training plans. I offer a variety of options for clients so I can help them with their specific goals/needs. The programs I […]

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Benefits Of Lemon Water

There is tremendous power in rituals. They are grounding and an experience we can rely on when life gets hectic. The morning has become a sacred time to me and despite what the day holds, I begin feeling calm and centered (at least that is the goal).

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Golden Turmeric Milk Recipe

This Turmeric milk is not only jammed full in antioxidants, anti inflammatory compounds, healthy fats (especially when using coconut milk), but also manganese and iron (found in turmeric). Its really good for brain function and the cardiovascular system too!

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Raw Chocolate Chip Cookie Dough Nice Cream Recipe

Who doesn’t love ice cream? I know I do! Vegan nice cream, of course 🙂 Surprisingly, I haven’t been vegan for all my life. And once upon a time I did eat ice cream and a lot of it! Once, I even did a ice cream eating challenge (big mistake).

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5 Reasons To Consider Greening Up Your Diet

Life on planet Earth depends on pH levels in and around living organisms and cells. Human life requires a tightly controlled pH level at a slightly alkaline range of 7.35 to 7.45 to survive. When you think about what eating an alkaline based foods really means, it’s hard to make a sound argument against it. […]

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All About pH Balance

Remember sitting in high school science class? We’ll if you forgot what you learned, only to remember for an upcoming test, here’s a little refresher.

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How To Save Money Shopping For Organic Produce

The one true downside about eating organic is the cost. Although organic foods may not have more nutrients per dollar, consumption of organic foods may reduce exposure to pesticide residues and antibiotic-resistant bacteria.

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